Yes we are online! Especially during this time of COVID-19, online and virtual counselling is available.
For many people, online therapy is a viable and necessary option. My experience is that for most sessions, after we make sure our connection is good and we go through the obligatory “Can you hear me ok?”, a minute later you largely tend to forget that you are on video, and the session can be clear, powerful, and easy.
I use the programs Doxy or Zoom depending on factors of clarity. If you have an online session scheduled with me, I will send you a link on the day of our session, or it will be embedded in your reminder email if we have not already discussed it. Please use a computer rather than a phone, and have the best internet signal possible so that we can reduce lag and have a smooth conversation!