“Healing and insight, with science and soul”
Hamilton Counselling Services
Hamilton Counselling Services
Modern Therapy Tailored For Your Own Needs.
More than just a band-aid on your symptoms: informed by mindfulness, cognitive re-structuring techniques, cutting edge neuroscience, and rooted in profound care and compassion, your treatment is adapted for your needs.
In-Person and Online!
Registered Psychotherapists
Operating out of our cozy office in central Hamilton, we are a small group of top-notch, experienced therapists dedicated to giving you the highest possible quality of care. Each of us has both in-person and online hours to meet you in the way that works best for you. We each have different specializations so we can cover a broad range of needs without compromise, with decades of training between us in modalities like EMDR, CBT, ACT, IFS and mindfulness.
We know that your best experience is going to come by finding a personal approach that is right for you, and we would be glad to talk to you for a free consultation to discuss if we might be the right fit for your journey of healing and growth.
How Can We Help You
We are experienced, passionate, non-judgmental, and most importantly – we are successful at helping people make positive changes in their lives. What would you like to change?
Depression
Persistent low feelings come to a high percentage of people in the course of their lives. We can find what is at the core of your difficulty and help you through it with grace.
Trauma
The past can be put to rest. I specialize in developmental and attachment trauma and use the latest in EMDR research for your healing and growth.
Anxiety
Anxiety can be paralyzing and hold you back from the fullness of your life - but I have seen again and again that you can learn skills and perspectives that can pull the rug out from under anxiety itself.
Life Transitions
Changes in life are hard, especially when you are not sure what is next. We can clarify, focus and get you on track for your richest, most fulfilling life.
Relationship Issues
It takes two to tango. And it takes two to tangle! Relationships can be really hard – but huge shifts can come with small willingness from each person.
Spiritual Direction
Questions of meaning, connection, and identity are at the root of the human condition – no matter what your beliefs, we can clarify your path.
Personality Disorders
It is a myth that Personality Disorders never change. With the right therapy, you can change how you relate and react in the world.
Addictions
Substance abuse and process addictions are some of the hardest things to change. But when the underlying issues are addressed, a motivated person can learn new ways to cope and take back their lives.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Land Acknowledgment
“WPC acknowledges that our office and our homes are located on land that is traditionally the home of the Mississauga, Haudenosaunee and Anishinaabe nations. We are committed to ongoing efforts in learning and reconciliation.”
