ACT Hexaflex and Triflex Chart
Rob’s simple instructions on The Work – Inquiry by Byron Katie
JYN – the Judge Your Neighbour Worksheet (fill in the blanks)
Mindfulness – Short Video and Introduction (hopefully coming soon!)
Resources
Information about our main models of therapy
IFS – Internal Family Systems Therapy – ifs-institute.com
ACT – Acceptance and Commitment Therapy – actmadesimple.com
The Work of Byron Katie – thework.org
EMDR International – EMDRIA
Referrals
Couples and Children’s Counselling in Hamilton – Everwell Integrated Health Professionals
In-Person Therapy in East Kitchener – Calming Tree Counseling
General Counselling in Waterloo – Transformation Counselling
Women’s Counselling in KW: Stephanie Huls and Lauren Marshall
Children’s Therapy and EMDR in Waterloo – Jan Yordy
If you are lucky enough to live near Orangeville, I highly recommend Tracey Hand-Breckenridge at Cedar Creek Counselling
