“Those who have a ‘why’ to live, can bear with almost any ‘how’.” ― Viktor E. Frankl, Man’s Search for Meaning   In this article we will look at...

Every one of us encounters difficult life situations every day.  Mental health starts with having better coping skills for general life events and not waiting for things to get...

This is part 2 in my series of blog posts about Acceptance and Commitment Therapy (ACT).  In previous posts I have given a general overview (see here) and then...

The first of the 6 core principles of Acceptance and Commitment Therapy that I’d like to talk about is the connection with the present moment.  I’m surprised that more...

As a therapist, I have experimented and continue to experiment with various therapeutic techniques, interventions, and modalities, and this has grown over time into an eclectic synthesis of all...