
The Danger of Diagnosis
I recently saw an article about how millennials are diagnosing themselves with mental health disorders via information on social media, largely naming TikTok as the source. Seems hardly surprising,...
Read MoreI recently saw an article about how millennials are diagnosing themselves with mental health disorders via information on social media, largely naming TikTok as the source. Seems hardly surprising,...
Read MoreBecause of COVID-19, this year has seen a massive shift in the way that counselling and mental health therapies are happening across the world. Online therapy is not a...
Read MoreOf all the things that we could be doing that influence our mental health, it is amazing and saddening to me that people conveniently or naively omit the importance...
Read MoreIt is hard to believe that just a few decades ago, the ideas of positive psychology were flashy, new and different. Now, you don’t even really hear about the...
Read MoreDo you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large problems, something that you can do...
Read MoreGuest Blog by John Roche Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin...
Read MoreNot a day goes by where I don’t talk to at least one of my clients about issues of self-worth. If we would talk about “core wounds of humanity”...
Read MoreThe first of the 6 core principles of Acceptance and Commitment Therapy that I’d like to talk about is the connection with the present moment. I’m surprised that more...
Read MoreI wrote before about understanding the nature of suffering, and so I thought the logical progression would be then to talk about its complement, the thing we do want...
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