In the first part of this blog about inherited trauma, I explored ideas and family stories about the ways that our genetic past echoes in the background of our...

I’ve been thinking a lot about family trauma lately – the patterns that we inherit from our parents, and what we can do about it.  On one hand, it...

I recently saw an article about how millennials are diagnosing themselves with mental health disorders via information on social media, largely naming TikTok as the source.  Seems hardly surprising,...

Because of COVID-19, this year has seen a massive shift in the way that counselling and mental health therapies are happening across the world.  Online therapy is not a...

Of all the things that we could be doing that influence our mental health, it is amazing and saddening to me that people conveniently or naively omit the importance...

It is hard to believe that just a few decades ago, the ideas of positive psychology were flashy, new and different.  Now, you don’t even really hear about the...

Do you want to learn something that can change your life powerfully, yet is simple?  Something that is applicable to small or large problems, something that you can do...

Guest Blog by John Roche Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin...

Not a day goes by where I don’t talk to at least one of my clients about issues of self-worth.  If we would talk about “core wounds of humanity”...

The first of the 6 core principles of Acceptance and Commitment Therapy that I’d like to talk about is the connection with the present moment.  I’m surprised that more...