Having worked at a campus affiliate counselling center (Glebe Center, Wilfrid Laurier University) and still having a number of clients who are students, it has brought to light a...

I don’t think it is an exaggeration to say that every day, I talk to a client who tells me, in one way or another, that a good chunk...

In my previous post, I wrote about the importance of sleep as a fundamental support and contributor to mental health and wellness.  In this short article, I will be...

  Next dates: October 7 October 21 November 4 November 18 December 2  

When I am starting therapy with someone, right in my intake forms I want to get a sense of where they are at in their basic health, and the...

The Key to Undoing Dependency One of the most important concepts that I share with almost every client that I work with is Byron Katie’s idea of there being...

Guest Post by Dr. Michael Torreiter, ND I’m not going out on a limb when I say that North American urban culture is a stressful one.  Many of us...

I’ve never written about pop culture before, and I’m not a fan of the whole “Harvey Porter” series, having never watched the films or read the books, but on...

  Guest Post by Stephanie Huls Imagine a partner who puts your needs before their own. A partner who demands very little of you, always does what you ask,...

For my first blog post in this new website, I wondered what to address.  So in the spirit of first things – I decided I would write about the...