Despite the doom and gloom that is portrayed in the media, I think it is important to notice, and point out the possibly unpopular perspective that there is something...

Having worked at a campus affiliate counselling center (Glebe Center, Wilfrid Laurier University) and still having a number of clients who are students, it has brought to light a...

I don’t think it is an exaggeration to say that every day, I talk to a client who tells me, in one way or another, that a good chunk...

Whatever you are going through in your life, whatever challenge you are facing, try asking yourself, “how might this be a lesson in learning to love myself more fully?”...

Of all the things that we could be doing that influence our mental health, it is amazing and saddening to me that people conveniently or naively omit the importance...

In my previous post, I wrote about the importance of sleep as a fundamental support and contributor to mental health and wellness.  In this short article, I will be...

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When I am starting therapy with someone, right in my intake forms I want to get a sense of where they are at in their basic health, and the...

It is hard to believe that just a few decades ago, the ideas of positive psychology were flashy, new and different.  Now, you don’t even really hear about the...

The Key to Undoing Dependency One of the most important concepts that I share with almost every client that I work with is Byron Katie’s idea of there being...