I’ve never written about pop culture before, and I’m not a fan of the whole “Harvey Porter” series, having never watched the films or read the books, but on...

“Those who have a ‘why’ to live, can bear with almost any ‘how’.” ― Viktor E. Frankl, Man’s Search for Meaning   In this article we will look at...

Every one of us encounters difficult life situations every day.  Mental health starts with having better coping skills for general life events and not waiting for things to get...

  Guest Post by Stephanie Huls Imagine a partner who puts your needs before their own. A partner who demands very little of you, always does what you ask,...

Do you want to learn something that can change your life powerfully, yet is simple?  Something that is applicable to small or large problems, something that you can do...

Guest Blog by John Roche Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin...

This is part 2 in my series of blog posts about Acceptance and Commitment Therapy (ACT).  In previous posts I have given a general overview (see here) and then...

Not a day goes by where I don’t talk to at least one of my clients about issues of self-worth.  If we would talk about “core wounds of humanity”...

The first of the 6 core principles of Acceptance and Commitment Therapy that I’d like to talk about is the connection with the present moment.  I’m surprised that more...

I wrote before about understanding the nature of suffering, and so I thought the logical progression would be then to talk about its complement, the thing we do want...