Whitewashing – The Negative Side to Positive Psychology
It is hard to believe that just a few decades ago, the ideas of positive psychology were flashy, new and different. Now, you don’t even really hear about the...
Read MoreIt is hard to believe that just a few decades ago, the ideas of positive psychology were flashy, new and different. Now, you don’t even really hear about the...
Read MoreThe Key to Undoing Dependency One of the most important concepts that I share with almost every client that I work with is Byron Katie’s idea of there being...
Read MoreGuest Post by Dr. Michael Torreiter, ND I’m not going out on a limb when I say that North American urban culture is a stressful one. Many of us...
Read MoreI’ve never written about pop culture before, and I’m not a fan of the whole “Harvey Porter” series, having never watched the films or read the books, but on...
Read More“Those who have a ‘why’ to live, can bear with almost any ‘how’.” ― Viktor E. Frankl, Man’s Search for Meaning In this article we will look at...
Read MoreEvery one of us encounters difficult life situations every day. Mental health starts with having better coping skills for general life events and not waiting for things to get...
Read MoreGuest Post by Stephanie Huls Imagine a partner who puts your needs before their own. A partner who demands very little of you, always does what you ask,...
Read MoreDo you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large problems, something that you can do...
Read MoreGuest Blog by John Roche Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin...
Read MoreThis is part 2 in my series of blog posts about Acceptance and Commitment Therapy (ACT). In previous posts I have given a general overview (see here) and then...
Read More