Of all the things that we could be doing that influence our mental health, it is amazing and saddening to me that people conveniently or naively omit the importance...

In my previous post, I wrote about the importance of sleep as a fundamental support and contributor to mental health and wellness.  In this short article, I will be...

  Next dates: October 7 October 21 November 4 November 18 December 2  

When I am starting therapy with someone, right in my intake forms I want to get a sense of where they are at in their basic health, and the...

It is hard to believe that just a few decades ago, the ideas of positive psychology were flashy, new and different.  Now, you don’t even really hear about the...

The Key to Undoing Dependency One of the most important concepts that I share with almost every client that I work with is Byron Katie’s idea of there being...

Guest Post by Dr. Michael Torreiter, ND I’m not going out on a limb when I say that North American urban culture is a stressful one.  Many of us...

I’ve never written about pop culture before, and I’m not a fan of the whole “Harvey Porter” series, having never watched the films or read the books, but on...

“Those who have a ‘why’ to live, can bear with almost any ‘how’.” ― Viktor E. Frankl, Man’s Search for Meaning   In this article we will look at...

Every one of us encounters difficult life situations every day.  Mental health starts with having better coping skills for general life events and not waiting for things to get...