Guest Blog by John Roche Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin...

This is part 2 in my series of blog posts about Acceptance and Commitment Therapy (ACT).  In previous posts I have given a general overview (see here) and then...

Not a day goes by where I don’t talk to at least one of my clients about issues of self-worth.  If we would talk about “core wounds of humanity”...

The first of the 6 core principles of Acceptance and Commitment Therapy that I’d like to talk about is the connection with the present moment.  I’m surprised that more...

I wrote before about understanding the nature of suffering, and so I thought the logical progression would be then to talk about its complement, the thing we do want...

As a therapist, I have experimented and continue to experiment with various therapeutic techniques, interventions, and modalities, and this has grown over time into an eclectic synthesis of all...

For my first blog post in this new website, I wondered what to address.  So in the spirit of first things – I decided I would write about the...

Hello and Welcome to all my clients, colleagues, and friends to my new website and blog!  I’m really pleased to now have this possibility of blogging to connect, discuss...